Do presses with arms overhead for a good lat stretch while you do the
leg press.
— mb

D.J. Encore
I See Right Through to You

Big Hit Buda  (BigHitBuda.com)
We Da Bears  (note: a very fine Chicago Bears tribute song)

Thanks to aLexAndrA (myspace.com/hellsangel687)

This tune just might be the best contender to match the popularity of the 1986 ‘Super Bowl Shuffle’ by the 1985 Chicago Bears … see the SuperBowl Shuffle and more football stadium music on Exercise-Reports.com Football Music column.

Their performance is split into two music videos on YouTube …

You can find out more about the artists at BigHitBuda.com

‘We Da Bears’ lyrics by Big Hit Buda

Defense! Defense! Defense! Defense! Defense!
We’re the Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

We’re the Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

Take a whiff Chicago
You can smell it in the air
There’s a hungry team called ‘Da Bears’
Soldier Field goin’ nuts
Jumpin’ out their chair
Who’d rather be anywhere but here

We don’t care
if its below zero
Let it dump a foot of snow
we still gonna break bones

If we win the coin flip
We choosin’ to kick
’cause we got a defense
that love to hit

Pulverize the League
with our smashmouth ‘D’
Slicin’ up teams
like Mike Singletary

Forever reppin’ the ‘C’
Makin’s Papa Bear proud
Givin’ Chicago somethin’ to shout about

We Da Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

We Da Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

With Jauron and Wandstat [say what?]
We was feelin’ bummy
We winnin’ games now
I love me some Lovie
We want the Lombardi
more than we want money
There’s a QB buffet
and the Bears are hungry

Remember when everyone
used to pick on the Bears
Now they scared
we takin’ the picks off the air

Smackin’ the Packers
Brutalizing the Lions
After a TD
we spiking the Vikings

Growin’ up with the Bears was frustrating
’til we got rings with Richard Dent and Payton   Hell Yeah
Ever since then
Been patiently waitin’
All these years of frustration
I can no longer take it

We Da Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

We Da Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

We don’t stop hittin’
til the clock quit tickin’
We stickin’ … blitzin’
Dominate the line of scrimmage

4th and inches
Y’all better kick it
Hit so vicious
You’ll be payin the ER a visit
Get ready to play ‘D’
when you kick a three
Might take it back to the house
Make history

Vascher … Urlacher
We’ll jack you up man

Get our fans rockin’ the stands
like Konerko’s grand slam

Cause panic in your huddle
Hit the QB .. cause a fumble
You got the ball
Chain gang won’t move a muscle
Now listen
This ain’t no Super Bowl shuffle
Is a big hit from Buda until down
Let’s rumble!

We Da Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

We Da Bears
Monsters of the Midway
Knockin’ teams out every Sunday

Fire in our eyes
Can’t stop our drive
Hit so hard
reminds you of ‘85

*****************************
keywords: rappers and hip hop, hip-hop, hiphop

Kaci Brown

Instigator

Van Halen
Dreams  >> Listen on iTunes >>

Yeah, you reach for the golden ring
Reach for the sky
Baby, just spread your wings

…

We’ll get higher and higher
Straight up we’ll climb
We’ll get higher and higher
Leave it all behind

…

Oh, that’s what dreams are made of
Oh baby, we belong in a world that must be strong
Oh, that’s what dreams are made of

And in the end on dreams we will depend
‘Cause that’s what love is made of

Ben Folds
Landed  >> Listen on iTunes >>

Great piano intro …

Great ‘relief … I’m done’ song.

The daily dramas
She made from nothing
So nothing ever made it right

Aplodan … Check it out. Find Aplodan and more products from GNC on CoolFitnessGifts.com.

CoolFitnessGifts.com has the best ideas for fitness products … CLICK HERE for the front page.

Standing pull handle back for shoulder retraction and do a figure eight
free form motion. Perform on dual axis pulley.
— mb

Put a lot of ground out force on the chest pad and use a lower weight.
You will feel more deltoid/trap involvement.

– mb

Sean Paul

Get Busy