Archive | December, 2006

Cybex or Icarian 45 deg Leg Press Arms Overhead

Do presses with arms overhead for a good lat stretch while you do the
leg press.
— mb

Read the full story

Posted in New (Staging)Comments Off on Cybex or Icarian 45 deg Leg Press Arms Overhead

‘I See Right Through to You’ by D.J. Encore

D.J. Encore
I See Right Through to You

Read the full story

Posted in On My MySpace.comComments Off on ‘I See Right Through to You’ by D.J. Encore

‘We Da Bears’ by Big Hit Buda

Big Hit Buda
We Da Bbears
Thanks to aLexAndrA (mysspace.com/hellsangel687)

Read the full story

Posted in MySpace.comComments Off on ‘We Da Bears’ by Big Hit Buda

‘Instigator’ by Kaci Brown

Kaci Brown
Instigator

Read the full story

Posted in MySpace.comComments Off on ‘Instigator’ by Kaci Brown

‘Dreams’ by Van Halen

Van Halen
Dreams  >> Listen on iTunes >>

    

Yeah, you reach for the golden ring
Reach for the …

Read the full story

Posted in MusicComments Off on ‘Dreams’ by Van Halen

‘Landed’ by Ben Folds

Ben Folds
Landed  >> Listen on iTunes >>

 

Great piano intro …

Great ‘relief … I’m done’ song.

The …

Read the full story

Posted in MusicComments Off on ‘Landed’ by Ben Folds

Aplodan Just Added to the GNC Section on CoolFitnessGifts.com

Aplodan … Check it out.

Read the full story

Posted in Cool Fitness GiftsComments Off on Aplodan Just Added to the GNC Section on CoolFitnessGifts.com

Standing Pulley Codman Figure Eights

Standing pull handle back for shoulder retraction and do a figure eight
free form motion. Perform on dual axis pulley.

Read the full story

Posted in New (Staging)Comments Off on Standing Pulley Codman Figure Eights

LifeFitness Lateral Raise High Ground Out

Put a lot of ground out force on the chest pad and use a lower weight.
You will feel more …

Read the full story

Posted in New (Staging)Comments Off on LifeFitness Lateral Raise High Ground Out

‘Get Busy’ by Sean Paul

Sean Paul
Get Busy

Read the full story

Posted in MusicComments Off on ‘Get Busy’ by Sean Paul