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Home2006December

Month: December 2006

No Picture
New (Staging)

Cybex or Icarian 45 deg Leg Press Arms Overhead

12/31/2006 admin Comments Off on Cybex or Icarian 45 deg Leg Press Arms Overhead

Do presses with arms overhead for a good lat stretch while you do the
leg press.
— mb

[…]

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On My MySpace.com

‘I See Right Through to You’ by D.J. Encore

12/31/2006 admin Comments Off on ‘I See Right Through to You’ by D.J. Encore

D.J. Encore
I See Right Through to You

[…]

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MySpace.com

‘We Da Bears’ by Big Hit Buda

12/30/2006 admin Comments Off on ‘We Da Bears’ by Big Hit Buda

Big Hit Buda
We Da Bbears
Thanks to aLexAndrA (mysspace.com/hellsangel687)

[…]

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MySpace.com

‘Instigator’ by Kaci Brown

12/29/2006 admin Comments Off on ‘Instigator’ by Kaci Brown

Kaci Brown
Instigator

[…]

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Music

‘Dreams’ by Van Halen

12/29/2006 admin Comments Off on ‘Dreams’ by Van Halen

Van Halen
Dreams  >> Listen on iTunes >>

    

Yeah, you reach for the golden ring
Reach for the …

[…]

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Music

‘Landed’ by Ben Folds

12/29/2006 admin Comments Off on ‘Landed’ by Ben Folds

Ben Folds
Landed  >> Listen on iTunes >>

 

Great piano intro …

Great ‘relief … I’m done’ song.

The …

[…]

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Cool Fitness Gifts

Aplodan Just Added to the GNC Section on CoolFitnessGifts.com

12/29/2006 admin Comments Off on Aplodan Just Added to the GNC Section on CoolFitnessGifts.com

Aplodan … Check it out.

[…]

No Picture
New (Staging)

Standing Pulley Codman Figure Eights

12/27/2006 admin Comments Off on Standing Pulley Codman Figure Eights

Standing pull handle back for shoulder retraction and do a figure eight
free form motion. Perform on dual axis pulley.
…

[…]

No Picture
New (Staging)

LifeFitness Lateral Raise High Ground Out

12/27/2006 admin Comments Off on LifeFitness Lateral Raise High Ground Out

Put a lot of ground out force on the chest pad and use a lower weight.
You will feel more …

[…]

No Picture
Music

‘Get Busy’ by Sean Paul

12/27/2006 admin Comments Off on ‘Get Busy’ by Sean Paul

Sean Paul
Get Busy

[…]

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