New (Staging)
Cybex or Icarian 45 deg Leg Press Arms Overhead
Do presses with arms overhead for a good lat stretch while you do the
leg press.
— mb
Month: December 2006
On My MySpace.com
‘I See Right Through to You’ by D.J. Encore
D.J. Encore
I See Right Through to You
MySpace.com
‘We Da Bears’ by Big Hit Buda
Big Hit Buda
We Da Bbears
Thanks to aLexAndrA (mysspace.com/hellsangel687)
MySpace.com
‘Instigator’ by Kaci Brown
Kaci Brown
Instigator
Music
Music
‘Landed’ by Ben Folds
Cool Fitness Gifts
Aplodan Just Added to the GNC Section on CoolFitnessGifts.com
Aplodan … Check it out.
New (Staging)
Standing Pulley Codman Figure Eights
Standing pull handle back for shoulder retraction and do a figure eight
free form motion. Perform on dual axis pulley.
…
New (Staging)
LifeFitness Lateral Raise High Ground Out
Put a lot of ground out force on the chest pad and use a lower weight.
You will feel more …
Music
‘Get Busy’ by Sean Paul
Sean Paul
Get Busy