Tag Archive | "sleep"

The Importance of Getting Quality Sleep: Total Wellness

5 The immediate effects of getting the proper amount of sleep are obvious. Someone who has gotten the proper amount of sleep is more likely to be alert and well-rested, whereas someone who hasn’t gotten good sleep is more likely to be groggy and irritable. However, the importance of getting quality sleep every night goes […]

Read the full story

Posted in Rest & Downtime, SleepComments Off on The Importance of Getting Quality Sleep: Total Wellness

Seven Tips on How to Improve Your Sleep Quality

96 Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality sleep should be a top priority for everyone, but it’s often a struggle to make it a habit. Complex […]

Read the full story

Posted in SleepComments Off on Seven Tips on How to Improve Your Sleep Quality

Best Ways to Manage Anxiety or Stress

2 A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, we provide some of the best ways to manage anxiety and stress. Exercise Regularly One of the great benefits of […]

Read the full story

Posted in BodyComments Off on Best Ways to Manage Anxiety or Stress

Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

370 Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding […]

Read the full story

Posted in General FitnessComments Off on Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”