Tag Archive | "exercise"

Essential Steps to Creating Exercise Habits that Stick

Each year, “exercise more” tops the list of hopeful New Year’s Resolutions. This is no surprise—exercising is a tricky endeavor to start up that many fail at each year, but the benefits are immense when you make a permanent change. When it comes to creating exercise habits that will last, here are some key tips […]

Read the full story

Posted in ExerciseComments Off on Essential Steps to Creating Exercise Habits that Stick

Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding stress […]

Read the full story

Posted in General FitnessComments Off on Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

10 Benefits of Walking That Will Get You Up and Moving

Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in throughout the day. In this article, we will talk about the numerous benefits of walking—do your body some good and […]

Read the full story

Posted in EssentialsComments Off on 10 Benefits of Walking That Will Get You Up and Moving