Tag Archive | "cardio routine"

Best Cardio Machines for Your Home Gym

14 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower stress, lower blood pressure, and enhance sleep quality. Due to these substantial benefits, many health advisors recommend getting about […]

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Shake It Off: Four Health Benefits of Dancing

8 If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved […]

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