USMC
MARINE CORPS PHYSICAL FITNESS TEST AND BODY COMPOSITION PROGRAM MANUAL
2200. PFT STANDARDS
1. PFT Performance Requirements. To successfully pass the PFT, Marines
must complete the minimum acceptable performance requirements …
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Air Force ROTC
Air Force ROTC Medical Requirements
MEDICAL EXAMS: All scholarship recipients and members of the Air Force ROTC Professional Officer Course (POC) must take and pass a Department of Defense Medical Examination Review Board (DODMERB) medical exam …
Air Force ROTC
Air Force ROTC Fitness Standards
The PFT is taken every fall and spring term while a cadet is enrolled in Air Force ROTC. Cadets in the GMC not on scholarship must attempt the test but do not have to pass. Scholarship cadets and cadets in the POC, however, must pass the test each fall and spring term …
NFL Combine
NFL Combines
Information noted as of Jan. 13 2005, please check Combines.com for updates. Combine tests for football consist of body measurements, physical tests and position-specific drills for football. Physical tests are used to determine a football […]
Football
Brian Urlacher
A 4.59 40-yard dash and a bench-press of 225 pounds 27 times for Brian at the 2000 NFL combine.
(Brother …
People
George W. Bush – The fittest president
A serious runner since 1972. George Bush
has a treadmill on Air Force One and uses …
People
Hilary Swank Training for Million Dollar Baby
Hilary Swank trained intensely for her role as female boxer
Maggie Fitzgerald in Million Dollar Baby.
Reportedly Swank’s training included …
FF Combat Challenge
Firefighter Combat Challenge Events
Stair Climb Move to the fifth floor with highrise pack (four flights of stairs) Hose Hoist Pull donut roll to fifth floor Forcible Entry Drive the beam five feet Hose Advance Drag the nozzle 75 […]
NFL Level
NFL Sample Physical Strength & Conditioning Expectations
The following tests include Strength, Power, Cardiovascular Endurance, Flexibility, Speed, Agility, Speed Endurance, Muscular Endurance, and Percent Body Fat STRENGTH BENCH PRESS MAX* POSITION EXCELLENT GOOD AVE POOR Receivers 300 275 250 225 Quarterbacks Kickers […]
Navy Seals
NAVY SEAL Training
Naval Special Warfare Center – Basic Underwater Demolition/SEAL (BUD/S) Training SEAL training is extremely demanding, both mentally and physically, and produces the world’s best maritime warriors. Our focus during this training is based on three […]