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Police Officers

Illinois State Police Fitness Test for Officer Applicants (Officer Candidates)

Practical exercise performance requirements are physical activities related to law enforcement tasks. The following practical exercise performance requirements have been identified and must be satisfactorily performed for successful completion of the Merit Board’s Physical Fitness requirement …

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Weightlifting

Weightlifting

There are two different weightlifting events—the “snatch”, in which competitors must lift the barbell over their heads from the floor in one continuous movement, and the “clean and jerk” where competitors first “clean” the barbell […]