Food for Fuel & Health

Spinach is high in iron and folate, a B vitamin routinely added to flour.

Folate prevents neural-tube defects in newborns …

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Cooked tomatoes in ketchup, soups and sauces to a reduced risk of prostate cancer and other cancers of the digestive …

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Knowledge of foods and healthy food combinations that contain phytochemicals and antioxidants may actually prevent disease, such as heart disease, diabetes, and cancer. Think color and this may help you understand food for wellness. Phytochemicals […]