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Cardio

Best Cardio Machines for Your Home Gym

55 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, […]

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Cardio

How to Mix Up Your Cardio Workouts

27 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your […]