16 When planning any outdoor activity, the way you will get around is likely a top consideration. There are a few choices that outdoors enthusiast can make if they first decide that at least part […]
121 Winter can be a difficult time of year to stay fit. The cold weather and early sunsets make most people reluctant to venture outdoors. But have you considered all the types of exercise you […]
92 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, […]
32 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your […]
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