Valerie Bertinelli’s online journal chronicles her quest to lose forty pounds on a blog hosted by the Jenny Craig website.
jennycraig.com/valerie
People
Sample Workout for Lance Armstrong
During the winter training period there is a shift from aerobic endurance development
to strength development.
Monday
AM: Weight workout …
People
Bob Gajda
Bob Gajda, kinesiotherapist (RKT), AAU Mr. America, Mr. USA winer and Mr. Universe winner, author
People
Hilary Swank Training for Million Dollar Baby
Hilary Swank trained intensely for her role as female boxer
Maggie Fitzgerald in Million Dollar Baby.
Reportedly Swank’s training included …