Archive | Group Ex

Mall Walkers and Walking Club Walkers: Health Benefits of Walking

Walking fast without stopping can definitely get your heart rate up, as long as you keep going. It is a great way to feel better and get creative or have a discussion, too. Walking has exercise benefits without some of the side effects and effort of more strenuous workouts. Walking is easier on the joints […]

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Group Exercise, Fitness and Sports Journal

THIS PAGE IS CLOSED — CONTENT IS CURRENT AT THE FOLLOWING ADDRESS: Exercisereports.com/group-exercise Running clubs, cycling clubs, hiking clubs, mall walkers, and neighborhood walkers can keep track of their training partners and friends with an ExerciseReports.com blog. Log your mileage, keep a photo journal (use ours or link to third party services), use Google maps […]

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