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Archive | November 24th, 2007

 

Police Officer Human Factors, Requirements & Fitness

In most countries, candidates for the police force must have completed some formal education. Increasing numbers of people are joining the police force who possess tertiary education and in response to this many police forces have developed a “fast-track” scheme whereby those with university degrees spend 2-3 years as a police constable before receiving promotion to higher ranks, such as sergeants, inspectors etc. (Officers who work within investigative divisions or plainclothes are not necessarily a higher rank but merely do a slightly different job.) Police officers are also recruited from those with experience in the military or security services. Most law enforcement agencies now have measurable physical fitness requirements for officers. In the United States state laws may codify state-wide qualification standards regarding age, education, criminal record, and training but in other places requirements are set by local police agencies.

Police agencies are usually semi-military in organization, so that with specified experience or training qualifications officers become eligible for promotion to a higher supervisory rank, such as sergeant. Promotion is not automatic and usually requires the candidate to pass some kind of examination, interview board or other selection procedure. Although promotion normally includes an increase in salary, it also brings with it an increase in responsibility and for most, an increase in administrative paperwork. Unlike military service, it is not unusual for police officers to remain or choose to remain at lower levels, never getting promoted. There is no stigma attached to this – experienced line patrol officers are highly regarded.

After completing a certain period of service, officers may also apply for specialist positions, such as detective, police dog handler, mounted police officer, motorcycle officer, water police officer, or firearms officer (in forces which are not routinely armed).

Dangers and rewards of being a police officer
Due to the unpredictable nature of law enforcement, police officers have the potential to encounter many dangerous situations in the course of their career. Dangers faced by officers include death, increased risk of infectious diseases, increased risk of physical injury, and the potential for emotional disorder due to both the high stress and inherently adversarial nature of police work. These dangers are encountered in many different situations e.g. the investigation, pursuit, and apprehension of criminals, motor vehicle stops, crimes, response to terrorism, intervention in domestic disputes, investigating traffic accidents, and directing traffic. The constant risk, uncertainty and tension inherent in law enforcement and the exposure to vast amounts of human suffering and violence can lead susceptible individuals to anxiety, depression, and alcoholism.

Individuals are drawn to police work for many reasons. Among these often include a desire to protect the public and social order from criminals and danger; a desire to hold a position of respect and authority; a disdain for or antipathy towards criminals and rule breakers; the professional challenges of the work; the employment benefits that are provided with civil service jobs in many countries; the sense of camaraderie that often holds among police; or a family tradition of police work or civil service. An important task of the recruitment activity of police agencies in many countries is screening potential candidates to determine the fitness of their character and personality for the work, often through background investigations and consultation with a psychologist. Even though police work is very dangerous, police officers are still needed by everyone to “protect and serve”. As a result, police officers are generally held in high regard by the population they serve. This can vary from country to country however, depending on past experiences with the police or general national perception.

Line of duty deaths
Line of duty deaths occur while an officer is on a duty shift or special detail at work. Despite the increased risk of being a victim of a homicide, automobile accidents are the most common cause of officer deaths. Officers are more likely to be involved in traffic accidents because of their large amount of time spent conducting vehicle patrols, as well as their work outside their vehicles alongside or on the roadway, or in dangerous pursuits. Officers killed by suspects make up a smaller proportion of deaths. In the U.S. in 2005, 159 line of duty deaths were recorded of which 44% were from assaults on officers, 35% vehicle related (only 3% during vehicular pursuits) and the rest from other causes: heart attacks during arrests/foot pursuits, diseases contracted from suspects, accidental gun discharges, falls, and drownings.

Deaths in recent years:
2007 | 2006 (147) | 2005 (159) | 2004 (162) | 2003 (147)

Personal Equipment
A typical police officer, dependent on duties may carry various equipment on their duty belt, to assist them in performing their duties. The equipment carried typically includes some or all of the following:

body armor
radio or communications equipment and PDA.
night stick/truncheon/baton.
restraints – handcuffs and/or Plasticuffs
A notebook for recording incident information, taking down statements, etc
Pencil or pen.
Pepper spray, PAVA Spray or CS gas
Sidearm and tasers (in jurisdictions where police are armed)
Badge, Warrant Card or ID
Evidence bags
Flashlights
Hi-vis jacket/vest (doubles as a water proof garment)
latex gloves

CLICK HERE to VIEW/REFRESH list below …

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Illinois State Police Fitness Test for Officer Applicants (Officer Candidates)

Illinois State Police Fitness Test — “Physical Fitness Requirement”
Four-Item Physical Fitness Requirement For Officer Applicants
Practical exercise performance requirements are physical activities related to law enforcement tasks. The following practical exercise performance requirements have been identified and must be satisfactorily performed for successful completion of the Merit Board’s Physical Fitness requirement.
As with any new physical regimen, please consult your physician before beginning.
1. Sit and reach Test*
This is a measure of the flexibility of the lower back and upper leg area. It is an important area for performing police tasks that may involve range of motion and is important in minimizing lower back problems.The score is the distance, in inches, reached ona yard stick.
2. One Minute Sit-up Test
This is a measure of the muscular endurance of the abdominal muscles. It is an important area for performing police tasks that may involve the use of force. It is also important for maintaining good posture and minimizing lower back problems. The score is the number of correct sit-ups completed in one minute.
3. One Repetition Maximum Bench Press
This is the maximum weight pushed from the bench press position, measuring the amount of upper body force that can be generated. It is an important area for performing police tasks requiring upper body strength. The test will be conducted on a Universal DVR-Chest Press. The score is a ratio of weight pushed divided by body weight.
4. 1.5 Mile Run
This is a timed run to measure the heart and vascular systems’ capability to transport oxygen. It is an important area for performing police tasks involving stamina and endurance and to minimize the risk of cardiovascular problems. The score is in minutes and seconds.

How to Prepare for the Physical Fitness Test

1.  Preparing for the sit and reach test
Performing sitting type of stretching exercises daily will increase this area. Sit And Reach. Sit on the floor with legs straight. Slowly bend forward at the waist and extend fingertips toward the toes (keep legs straight). Hold for 10 second. Repeat 5 times. Towel Stretch. Sit on the floor with legs straight. Wrap a towel around feet, holding each end of the towel with one hand. Lean forward and pull gently on the towel, extending the torso toward toes. Hold for 10 seconds. Repeat 5 times.

2.  Preparing for the sit-up test
Do as many bent leg sit-ups (hands behind the head) as possible in one minute. This is the set number. Do 3 sets at a time, at least 3 times a week.

3.  Preparing for the 1 repetition maximum bench press
If weights are available, determine the maximum weight that can be bench pressed at one time. Calculate 60% of that weight to determine training weight. A set is 8 – 10 repetitions of that weight.Do 3 sets weekly, adding 2 ½ to 5 pounds every week. If weights are not available, push-up exercises can be utilized. Determine how many push-ups can be done in one minute. This is the set number.Do 3 sets at a time, at least 3 times a week.

4.  Preparing for the 1.5 mile run
Below is a gradual schedule that will enable a maximum effort for the 1.5 mile run. If possible, advance the schedule on a weekly basis, proceeding to the next level. If the distance can be covered in less time, that should be encouraged.

Walk Activity Distance Time Frequency
1 Walk 1 mile 20 minutes-17 minutes 5 times weekly
2 Walk 1.5 miles 29 minutes-25 minutes 5 times weekly
3 Walk 2 miles 35 minutes-32 minutes 5 times weekly
4 Walk 2 miles 30 minutes-28 minutes 5 times weekly
5 Walk/Jog 2 miles 27 minutes 5 times weekly
6 Walk/Jog 2 miles 26 minutes 5 times weekly
7 Walk/Jog 2 miles 25 minutes 5 times weekly
8 Walk/Jog 2 miles 24 minutes 4 times weekly
9 Jog 2 miles 23 minutes 4 times weekly
10 Jog 2 miles 22 minutes 4 times weekly
11 Jog 2 miles 21 minutes 4 times weekly
12 Jog 2 miles 20 minutes 4 times weekly

Illinois State Police Merit Board Physical Fitness Standards

Test Male Female
Age 20-29 30-39 40-49 50-59 20-29 30-39 40-49 50-59
Sit & Reach
16.5in.
15.5in.
14.3in.
13.3in.
19.3in.
19.3in.
17.3in.
16.8in.
Per Minute Sit-up
38
35
29
24
32
25
20
14
Maximum Bench Press (% of total weight)
.99
.88
.80
.71
.59
.53
.50
.44
1.5 Mile Run
12:51
13:36
14:29
15:26
15:26
15:57
16:58
17:54

Source: Illinois State Police — isp.state.il.us

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Strength Coach or Strength and Conditioning Coach

A Strength and Conditioning Coach is a coach that is in charge of the physical development, fitness, and conditioning plan for sports teams. Strength coaches are most well-known as strength and conditioning coordinators for the players of NFL and college football teams. The lead coach is given the title of Head Strength and Conditioning Coach. There are also other individuals that assist the program and are given the title of Assistant Strength and Conditioning Coach, Strength and Conditioning Assistant or Physical Development Coordinator.

In practice, Strength and Conditioning Coaches have responsibilities that are closer to a Personal Trainer than a Coach. However, Strength Coaches work very closely with the coaching department of teams and are categorized as coaches. Strength and Conditioning Coaches also work closely with Athletic Trainers and Team Physicians to keep players and teams in top shape.

The main responsibilities of Strength and Conditioning Coaches includes the following:

Injury Prevention.

Build player strength, speed, power and size, depending on the specific needs of different team positions — especially important during the off-season.

Maintain player strength, speed, power and size during the season. Training during the  season is tricky, because exercise routines and schedules must occur around games, recovery from games, recovery from injuries, and adjust to energy requirements of games and practices.

Work with team physicians and athletic trainers and injured athletes to help them heal and recover from injuries so they can return as an active player.

Meet with team physicians and athletics trainers to improve the Strength and Conditioning program year-to-year.

Strength and Conditioning Coaches also often work with the wives and families of players and coaches to promote a wellness lifestyle for the families of coaches and players.

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Chiropractor, Chiropractic Care

A Chiropractor (from Greek chiros and praktikos meaning “done by hand”) is a health care professional who diagnoses and treats mechanical disorders of the spine and musculoskeletal system with the intention of affecting the nervous system and improving health. Chiropractic is based on the premise that a spinal joint dysfunction can interfere with the nervous system and result in many different conditions of diminished health. While some chiropractors use the term vertebral subluxation to describe what they treat, others have dropped this concept and concentrate mostly on the musculoskeletal components of spinal injury and rehabilitation of the spine. In contrast, the term subluxation as used in conventional medicine is usually associated with specific conditions which are a direct consequence of injury to joints or associated nerves.

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Chiropractic was founded in 1895 by D. D. Palmer, and it is now practiced in more than 100 countries. Chiropractic treatments vary depending on the patient’s condition and the type of approach taken by the particular chiropractor. They commonly include spinal adjustments, although other interventions may be used as well.

There are four main groups of chiropractors: “traditional straights”, “objective straights”, “mixers”, and “reform”. All groups, except reform, treat patients using a subluxation-based system. Differences are based on the philosophy for adjusting, claims made about the effects of those adjustments, and various additional treatments provided along with the adjustment.

Traditional Straight Chiropractors are the original practice. Traditional straight chiropractors follow the philosophical principles set forth by founder DD Palmer and son BJ Palmer; that vertebral subluxation leads to interference of the human nervous system and is a primary underlying risk factor for almost any disease. Straights adhere to the chiropractic diagnosis of subluxations, and view the medical diagnosis of patient complaints (which they consider to be the “secondary effects” of subluxations) to be unnecessary for treatment. Instead, patients are typically screened for “red flags” of serious disease, and treated based on a practitioner’s preferred chiropractic technique. This stance against medical diagnosing has been a source of contention between mixers and straights, because accreditation standards mandate that differential diagnosis be taught in all chiropractic programs so that patient care is safe and relevant to their complaints. Additionally, several state chiropractic licensing boards mandate that patient complaints be diagnosed before receiving care. The most popular national association for traditional straights is the International Chiropractors Association (ICA), as well as the Federation of Straight Chiropractors and Organizations (FSCO) and the World Chiropractic Alliance (WCA).

Objective Straight Chiropractors have one purpose in practice — to correct vertebral subluxations because they interfere with the full expression of life by reducing the ability of the innate intelligence of the body (a controversial concept referring to an inborn organizing and healing force in the human body) to coordinate function through the nervous system. Objective Straight chiropractors are a minority group and a recent off-shoot of the traditional straights. This group is differentiated from traditional straights mainly by the claims made. While traditional straights claimed that chiropractic adjustments are a plausible treatment for a wide range of diseases, objective straights only focus on the correction of chiropractic vertebral subluxations. Like traditional straights, objective straights typically do not diagnose patient complaints. Their guiding principles are summed up as: “We do not want to diagnose and treat diseases, even diseases of the spine.” and “We do not want chiropractic to be practiced as an alternative to medicine.” They also don’t refer to other professionals, but do encourage their patients “to see a medical physician if they indicate that they want to be treated for the symptoms they are experiencing or if they would like a medical diagnosis to determine the cause of their symptoms.”Most objective straights limit treatment to spinal adjustments. Objective straights tend to share the viewpoints found in the Foundation for the Advancement of Chiropractic Education (F.A.C.E.).

Mixer Chiropractors are an early offshoot of the straight movement. The mixer branch originated from naturopathic, osteopathic, medical, and even chiropractic doctors who attended the Palmer College of Chiropractic and then re-organized the treatment system to include more diagnostic and treatment approaches. They eventually split from the traditional straight group and formed various other chiropractic schools including the National College of Chiropractic. Their treatments may include naturopathic remedies, physical therapy devices, or other Complementary and Alternative Medicine (CAM) methods. While still subluxation based, mixers also treat problems associated with both the spine and extremities, including musculoskeletal issues such as pain and decreased range of motion. Mixers describe vertebral subluxations as a form of joint dysfunction or osteoarthritis. Diagnosis is made after ruling out other known disorders and noting general signs of mechanical dysfunction in the spine. They tend to be members of the American Academy of Chiropractic Physicians, The American Academy of Spine Physicians, and/or the American Chiropractic Association (ACA), and all the major groups in Europe are also in membership of the European Chiropractors Union. Most chiropractors are of the mixer category.

Reform Chiropractors are a minority group who advocate the use of palpation and manipulation to identify and treat osteoarthritis, painful joints, and other musculoskeletal problems. They do not subscribe to the Palmer philosophy of Innate Intelligence and vertebral subluxations, do not believe that spinal joint dysfunction causes organic or systemic disease, and tend not to use alternative medicine methods. They prefer to align themselves more with medical and osteopathic physicians in their views of disease causes, processes and responses to manipulative therapy. Reformers tend to share the viewpoints found in the National Association for Chiropractic Medicine.

Since its inception, Chiropractic has been the subject of controversy, criticism, and outright attacks. It has come from critics within the profession, critics outside the profession, and from researchers in the scientific community. Historically, these have indirectly led to the scientific investigation of chiropractic and an antitrust suit against the American Medical Association. In May 2006, a nationwide phone survey study published in the Journal of Manipulative Physiological Therapeutics reported that 83% of individuals are satisfied or very satisfied with chiropractic care.

Chiropractic’s Approach to Healthcare
According to Robert Mootz D.C. and Reed Phillips D.C., Ph.D., although chiropractic has much in common with other health professions, its philosophical approach distinguishes it from modern medicine. Chiropractic philosophy involves what has been described as a “contextual, naturopathic approach” to health care. The traditional, “allopathic” or “medical” model considers disease as generally the result of some external influence, such as a toxin, a parasite, an allergen, or an infectious agent: the solution is to counter the perceived environmental factor (e.g., using an antibiotic for a bacterial infection). By contrast, the naturopathic approach considers that lowered “host resistance” is necessary for disease to occur, so the appropriate solution is to direct treatment to strength
en the host, regardless of the environment. In contemporary clinical practice, one can find elements of both naturopathic and allopathic philosophy among all types of providers. The degree to which a practitioner emphasizes different tenets of these philosophies is one factor that determines the manner in which they practice.

Chiropractic Perspectives That Reflect a Holistic Approach to Patient Care

noninvasive, emphasizes patient’s inherent recuperative abilities

recognizes dynamics between lifestyle, environment, and health

emphasizes understanding the cause of illness in an effort to eradicate, rather than palliate, associated symptoms

recognizes the centrality of the nervous system and its intimate relationship with both the structural and regulatory capacities of the body

appreciates the multifactorial nature of influences (structural, chemical, and psychological) on the nervous system

balances the benefits against the risks of clinical interventions

recognizes as imperative the need to monitor progress and effectiveness through appropriate diagnostic procedures

prevents unnecessary barriers in the doctor-patient encounter

emphasizes a patient-centered, hands-on approach intent on influencing function through structure

strives toward early intervention, emphasizing timely diagnosis and treatment of functional, reversible conditions

While the Chiropractic approach to healthcare stresses the importance of prevention, most patients initially visit a chiropractor complaining of a musculoskeletal problem (especially low back and neck pain).

Most chiropractors concern themselves with the overall health of the patient. Therefore, chiropractors emphasize the importance of healthy lifestyles and do not prescribe drugs or perform surgery. Chiropractic care is appealing to many health-conscious Americans. Chiropractic treatment of the back, neck, extremities, and joints has become more accepted as a result of research and changing attitudes about alternative, noninvasive health care practices.[26]
Most chiropractors work in private practice or work in small groups, employing chiropractic assistants as office staff and to perform therapeutic activities. They may also employ massage and physiotherapists as adjuncts to chiropractic care.

SOURCES:
Gaumer G. Factors associated with patient satisfaction with chiropractic care: survey and review of the literature. J Manipulative Physiol Ther. 2006 Jul-Aug;29(6):455-62.

AHCPR Publication No. 98-N002 Agency for Health Care Policy and Research – AHCPR Chapter 2 (Table 1) Chiropractic Belief Systems, Robert D. Mootz DC; Reed B. Phillips DC, PhD.

More information …

American Chiropractic Association
amerchiro.org

Journal of Manipulative and Physiological Therapeutics
(JMPT) is dedicated to the advancement of chiropractic health care. It provides the latest information on current developments in therapeutics, as well as reviews of clinically oriented research and practical information for use in clinical settings. The Journal’s editorial board includes some of the world’s leading clinical low-back and spine researchers from medicine, osteopathy, chiropractic, and post-secondary education. JMPT, the premier biomedical publication in the chiropractic profession, publishes peer-reviewed original articles, case reports, journal abstracts, commentary, and new media reviews. Readers include chiropractors, osteopaths, physical therapists, physiatrists, radiologists, and sports medicine specialists. The Journal of Manipulative and Physiological Therapeutics is the official journal of the American Chiropractic Association

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