Tag Archive | "walking"

Ways to Stay Healthy at Work | 5 Tips

63 Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said than done, especially with the sedentary lifestyle that many of us live. Most professional jobs don’t involve any kind of […]

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20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

5 Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of […]

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10 Benefits of Walking That Will Get You Up and Moving

5 Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in throughout the day. In this article, we will talk about the numerous benefits of walking—do your body some good […]

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