Tag Archive | "stretching"

Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout

6 Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. […]

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Fact or Fiction: Four Common Exercise Myths

3 When it comes to exercising, everyone thinks their way is the best way. Between social media, television, and the well-intended advice of your friends, it can be hard to know who to trust when it comes to best practices. To help you sort fact from fiction, we’ve compiled a list of four of the […]

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Shake It Off: Four Health Benefits of Dancing

7 If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four health benefits of dancing prove that this activity is the perfect exercise for fitness buffs of all ages. Improved […]

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