Tag Archive | "Planks"

3 Easy Travel Workouts for Those Frequently on the Road

Starting a workout routine is difficult enough when you’re at home, and those that travel often, whether for pleasure or for work, often find it nearly impossible to keep themselves healthy. If you’re a frequent traveler who wants to live a healthier lifestyle, use these easy travel workouts to get you started. The Beginner Bodyweight Workout This […]

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20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]

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