Tag Archive | "physical activity"

5 Fun Outdoor Fitness Activities for The Summer

Summer is a great time to enjoy outdoor activities with your friends and family. As it turns out, not only are these activities fun, but they also act as a great workout in place of your daily walk or run. So, instead of hitting the gym every day, add some variety to your routine this […]

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Common Workout Injuries | Training for Injury Prevention At The Gym

For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, while going to the gym is ultimately good for us, the territory presents possible risk and injury. To ensure you’re […]

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