Tag Archive | "ellipticals"

Best Cardio Machines for Your Home Gym

14 Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower stress, lower blood pressure, and enhance sleep quality. Due to these substantial benefits, many health advisors recommend getting about […]

Read the full story

Posted in Cardio, Home GymComments Off on Best Cardio Machines for Your Home Gym

How to Mix Up Your Cardio Workouts

22 Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, you may eventually grow tired of it and lose the motivation to do it regularly. Find out how to mix up your cardio […]

Read the full story

Posted in FeaturedComments Off on How to Mix Up Your Cardio Workouts