New (Staging)
Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU
Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side
up. Standing on one leg on BOSU (blue side up), go …
Posts
New (Staging)
Straight Arm Triceps Pressdowns (Shoulder Extension)
Straight Arm Triceps Pressdowns (Shoulder Extension) with a Triceps Bar
or Rope on High Pulley while standing on a BOSU …
Music
‘St. Elmo’s Fire (Man in Motion)’ by John Parr
John Parr
St. Elmo’s Fire (Man in Motion)
MySpace.com
‘If Everyone Cared’ by Nickelback
Nickelback
If Everyone Cared
Thans to myspace.com/Misha58
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Books
Music
‘All Good Things (Come to an End)’ by Nelly Furtado
Nelly Furtado
All Good Things (Come to an End)
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Books
Books
New (Staging)
Cybex Torso Rotation – High Speed Reps
Not for beginners. High speed, high rep Cybex Torso Rotaions from
midline to one side.
Focus on low back stabilization …
New (Staging)
Pushup(s) Alternated with Chinup(s)
Pushup(s) Alternated with Chinup(s) — 1:1, 1:2, 1:3, 2:2, 2:4 … 8:8
ratio sequences, etc.
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