Archive | Posture & Technique

5 Ways to Relieve Back Pain from the Workplace

Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people suffer back pain at some point in their lives, but many people develop chronic pain, and some experience conditions that […]

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Posture, Position, Technique & Motion

For information on Posture, Position, Technique & Motion, see the welcome page here … exercisereports.com/posture-position-technique-motion Alexander Technique Callanetics Newton’s Laws Neuromuscular Efficiency Functional Training

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