Using your own body weight instead of a machine does more for your core, that is your abdominal and back muscles; and helps stabilize your body during athletic performance. Core training is very important for […]
The ABENCH: (now owned by Precor) has the capability to add heavy
resistance such as 30 pounds on a post …
Catcher’s Knee Wedges or Knee Savers are very important to help prevent knee strain.
Catchers of all ages …
This exercise is not recemmended for people with little experience with
weightlifting or gymnastics. Inspired by a male gymnast who …
Using the Precor Ab Flexion machine with body supine, hand on handles
and feet anchored in foot locks: heavy reisistance …
Health Secrets … Worlds Greatest Treasury of Health Secrets Book – New Edition. Compare to TVoffers.
In an …
Sitting or standing, put some pressure on one foot to massage the bottom
of your foot with a golf ball …
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