Archive | Group Exercise

5 Health Benefits of Zumba That Will Make You Dance

Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some of the benefits of Zumba and consider signing up for a class.   It Burns Lots of Calories Zumba is […]

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Mall Walkers and Walking Club Walkers: Health Benefits of Walking

Walking fast without stopping can definitely get your heart rate up, as long as you keep going. It is a great way to feel better and get creative or have a discussion, too. Walking has exercise benefits without some of the side effects and effort of more strenuous workouts. Walking is easier on the joints […]

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Group Exercise, Fitness and Sports Journal

THIS PAGE IS CLOSED — CONTENT IS CURRENT AT THE FOLLOWING ADDRESS: Exercisereports.com/group-exercise Running clubs, cycling clubs, hiking clubs, mall walkers, and neighborhood walkers can keep track of their training partners and friends with an ExerciseReports.com blog. Log your mileage, keep a photo journal (use ours or link to third party services), use Google maps […]

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