Dunne L, Worley S, Macknin M. Ribose Versus Dextrose Supplementation, Association With Rowing Performance: A Double-Blind Study.
Clin J Sport Med. 2006 Jan;16(1):68-71.
Ribose is a monosaccharide.
Essentials
10 Benefits of Walking That Will Get You Up and Moving
Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in […]
NLM
Arterial blood pressure response to heavy resistance exercise.
Exercise with resistance causes elevated blood pressure levels. The levels are temporary, but if they were noted in a resting …
Sleep
Seven Tips on How to Improve Your Sleep Quality
Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]