Dunne L, Worley S, Macknin M. Ribose Versus Dextrose Supplementation, Association With Rowing Performance: A Double-Blind Study.
Clin J Sport Med. 2006 Jan;16(1):68-71.
Ribose is a monosaccharide.
Sleep
Seven Tips on How to Improve Your Sleep Quality
99 Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. […]
NLM
Study: Holding Breath During Exercise Is Bad, Inhalation or Exhalation Compared to Concentric or Eccentric Action Slightly Differ in Heart Rate, not Pressure
Effect of breathing techniques on blood pressure response to
resistance exercise.
Linsenbardt ST, Thomas TR, Madsen RWHammons …