EXERCISES

Body Part Exercises
Exercise categorized by body part.

BYOBW — Bring Your Own Body Weight exercises

Pushups, Dips, Chin-ups and more.

Cool Fitness Gifts

New (Staging)
New exercises — posted as they are discovered or invented. Design rational and technique are discussed. Often the information is in a raw format — inputted on the run right from the gym.

Strength Accessories
Information on strength accessories that are added to machines or used separately in a fitness center or at home.

Top 20 Muscles

The most commonly exercised muscles and emphasized exercises.

Videos (Staging)

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