Archive | Knee Injury

Exercise Routine for Meniscus Tear


Meniscal tear rehabilitation

As an athlete, your number one concern is getting back to full strength
as soon as possible …

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Knee “Pop” Noise While Taking of Ski Boot after Day of Skiing

Sort of abducted and externally rotated leg position while taking off boot caused a “pop” — no pain or immediate swelling. Later in the week some swelling noticed. Also some pain, notably during seated calf raise exercise on new seated calf raise machine. Ice and Elevation recommended over phone. Discussed physician office visit.

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