In fitness and exercise, there is a good amount of essential information for safe and effective workouts.
The Exercise essentials is coming soon …
Workout Overview
Most workouts last anytime from 10 minutes to 90 minutes. There are hard workouts and easy workouts. There are fat reduction workouts, sports specific workouts, bodybuilding workouts, strength workouts, stress reducing workouts, and workouts for health promotion and wellness. Take into account these different goals for workouts or combinations of workouts and then consider that each individual responds a little differently to exercise. You have the possibility of a lot of different type of workouts. This is where individuals get ‘personal’ programming for workouts — different combinations of sets, reps, intensity levels, cardio, anaerobic, flexibility, etc.
essential |iˈsen sh əl|
adjective
1 absolutely necessary; extremely important : [with infinitive ] it is essential to keep up-to-date records | fiber is an essential ingredient. See notes at inherent, necessary .
• [ attrib. ] fundamental or central to the nature of something or someone : the essential weakness of the plaintiff’s case.
• Biochemistry (of an amino acid or fatty acid) required for normal growth but not synthesized in the body and therefore necessary in the diet.
2 Medicine (of a disease) with no known external stimulus or cause; idiopathic : essential hypertension.
noun (usu. essentials)
a thing that is absolutely necessary : we had only the bare essentials in the way of gear.
• ( essentials) the fundamental elements or characteristics of something : he was quick to grasp the essentials of an opponent’s argument.