Archive | July 15th, 2006

‘Indiana Wants Me’ by R Dean Taylor

Posted on 15 July 2006

R Dean Taylor

Indiana Wants Me

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Standing Codman with Tubing or Pulley

Posted on 15 July 2006

Standing Codman with Tubing — circles in both directions and figure
eights.

This can be done with SPRI tubing or a pulley from a cable crossover machine instead of with hips flexed and hanging arm with a weight in hand.

— mb

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