Standing Codman with Tubing or Pulley

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Categorized | New (Staging)

Standing Codman with Tubing or Pulley

Posted on Saturday July 15 2006 12:22 am. https://www.exercisereports.com/?p=830

Standing Codman with Tubing — circles in both directions and figure
eights.

This can be done with SPRI tubing or a pulley from a cable crossover machine instead of with hips flexed and hanging arm with a weight in hand.

— mb

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Categorized | New (Staging)

Standing Codman with Tubing or Pulley

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