Tag Archive | "senior exercise"

Exercising Tips Seniors Need to Know: Exercise Machines vs Free Weights and More

12 Getting regular exercise is one of the best things you can do for your body, but it can get harder as you age. However, there are still many ways to stay active. Here are some exercising tips seniors need to know about. Use Machines While free-weights are an excellent way to gain muscle, as you age, […]

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