9 The immediate effects of getting the proper amount of sleep are obvious. Someone who has gotten the proper amount of sleep is more likely to be alert and well-rested, whereas someone who hasn’t gotten good sleep is more likely to be groggy and irritable. However, the importance of getting quality sleep every night goes […]
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The Importance of Getting Quality Sleep: Total Wellness
Posted on 29 June 2020.
Posted in Rest & Downtime, SleepComments Off on The Importance of Getting Quality Sleep: Total Wellness
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