Tag Archive | "irritable behavior"

The Importance of Getting Quality Sleep: Total Wellness

5 The immediate effects of getting the proper amount of sleep are obvious. Someone who has gotten the proper amount of sleep is more likely to be alert and well-rested, whereas someone who hasn’t gotten good sleep is more likely to be groggy and irritable. However, the importance of getting quality sleep every night goes […]

Read the full story

Posted in Rest & Downtime, SleepComments Off on The Importance of Getting Quality Sleep: Total Wellness