Music
‘Hand to Hold on To’ by John Mellencamp
John Mellencamp
Hand to Hold on To
Posts
New (Staging)
The Down Dog
V position on hands and knees, stretch hamstrings, and axially stretch
your spine.
— mb
New (Staging)
Drape in Yoga
Hang and relax in prone position over Swiss Ball
— mb
Music
‘Gone’ by Montgomery Gentry
Montgomery Gentry
Gone
Gone … Gone … Gone … Gone
Gone like a freight train
Gone like yesterday
Gone like …
Baseball
Baseball Workouts
Baseball is a game of getting more players across home plate. The smartest players have the necessary skills of fielding, throwing and hitting AND they understand how to make judgements about the timing of the […]
Music
‘Dirty Diana’ by Michael Jackson
Michael Jackson
Dirty Diana
Staging
‘Everything’ by Jodi Watley
Jodi Watley
Everything
Music
‘Another Brick’ by Pink Floyd
Pink Floyd
Another Brick
Baseball we don’t need no education … No thought control
Music
‘Turn Me Loose’ by Loverboy
Loverboy
Turn Me Loose
Music
‘You Can Still’ by Night Ranger
Night Ranger
You Can Still