The “19 Features” section is under development. The “19 Features” contains articles in the spotlight from various categories of Up to ten muscles will always be featured (usually from the Top 10 Muscles section or the Top 20 Muscles section).

The featured articles of “19 Features” are visible as the sliding images on the home page of A click on the image will bring you to the respective article. Enjoy and stay informed and keep working out.

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