Dextrose May Be Better Than Ribose for the Purpose of Performance Enhancement

Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]

Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in […]

“Potassium and sodium are like peas in a pod, except they’re in opposite pods — Paul Whelton, epidemiologist and president and chief executive officer of the Loyola University Health System in Chicago Foods that are […]