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About 360 Training and Performance

17 Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources. Training in 3D Body reference […]

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About Exercise Myths

5 Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up … Spot reduction … does it work? Is this a fact? It’s not good […]

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About Exercise Essentials

12 In fitness and exercise, there is a good amount of essential information for safe and effective workouts. The Exercise essentials is coming soon … Workout Overview Most workouts last anytime from 10 minutes to […]

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Quotations

Trust, But Verify

48 Trust, but verify. — Former U.S. President Ronald Reagan Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was […]