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About 360 Training and Performance

Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources. Training in 3D Body reference in […]

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About Exercise Myths

Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up … Spot reduction … does it work? Is this a fact? It’s not good to […]

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About Exercise Essentials

In fitness and exercise, there is a good amount of essential information for safe and effective workouts. The Exercise essentials is coming soon … Workout Overview Most workouts last anytime from 10 minutes to 90 […]

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Quotations

Trust, But Verify

Trust, but verify. — Former U.S. President Ronald Reagan Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was usually […]