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HomeReferenceExercise RegistryExercisesNew (Staging)Three-Way Triceps

Three-Way Triceps

08/24/2005 admin New (Staging) Comments Off on Three-Way Triceps
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Pressdowns with rope —  15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head triceps shoulder extension — 15 reps

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