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About 360 Training and Performance

Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources. Training in 3D Body reference in anatomy and motion studies is described in three ‘cardinal’ planes: frontal plane, sagittal plane and transverse plane. The musculoskeletal system […]

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