Exercisereports.com 360 training has two main components: (1) Understanding motion in all 360 degrees in human anatomical reference planes, and (2) understanding feedback from multiple internal and external sources.
Training in 3D
Body reference in anatomy and motion studies is described in three ‘cardinal’ planes: frontal plane, sagittal plane and transverse plane. The musculoskeletal system involves the initiation and control of human motion and performance with bones moved as levers in degrees of motion. Singularly, joints have a range of motion that limits the amount of motion of certain body parts, but the sum of multiple body parts allows motion in all planes. Complete physical training progresses to performance in all 360 degrees of motion in the cardinal planes and in combinations of the planes.
