Tag Archive | "Lunges"

20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]

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5 Heart-Pumping Exercises You Can Do on the Beach with a Warning About Sand and Motion Control

Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. Research from the Journal of Experimental Biology has found that running on sand requires more energy than running on a […]

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