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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]

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Topic Exercises

5 Heart-Pumping Exercises You Can Do on the Beach with a Warning About Sand and Motion Control

Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. Research from the Journal of Experimental Biology has found that running on sand requires more energy than running on a […]

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Topic Exercise

Keanu on Fitness After 50: Diet, Exercise, Get Enough Sleep and “Do Things that Don’t Crush Your Soul”

Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t go crazy with routines or programs. He talks more about eating well, regular exercise, getting enough sleep, and avoiding stress […]

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Topic General Fitness

The Benefits of Wearable Fitness Technology

Over the past couple years, fitness and technology have formed a partnership of sorts. You’re likely to see joggers tracking their movements with some type of smart watch nowadays. The popularity of these gadgets is due to their numerous health benefits. If you don’t know much about the technology, knowing some of these benefits might […]

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Topic Gear & Stuff

The 5 Best Fitness Gadgets to Elevate Your Routine

Technology influences many aspects of our lives, including our daily fitness routines. Today, there are many devices available that can simplify your fitness goals as you grind. Discover the best fitness gadgets to elevate your fitness routine. NOTE: This article is written by an outside reviewer. It is highly recommended you read reviews on websites […]

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Topic Exercise Monitoring

5 Health Benefits of Zumba That Will Make You Dance

Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some of the benefits of Zumba and consider signing up for a class.   It Burns Lots of Calories Zumba is […]

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Topic Exercise, Group Exercise

Funny Skit from Be Fit Motivation Starring Mila at Ultra Body Fitness in Los Angeles

Be Fit Motivation is a media company that claims it is on Facebook “to inspire & motivate you, helping you get fit & reach your goals.” Their official website, which includes workouts and recipes is … befitmotivation.com The video was produced at Ultra body Fitness at 828 North La Brea Avenue in Los Angeles, and […]

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Topic 19 Features

How Taking a Break from Exercising Can Impact Your Fitness

Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also significantly decrease the muscular strength, aerobic power, and flexibility you’ve gained over time. While it could take up to two […]

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Topic Rest & Downtime

Los Angeles Angels Third Baseman Zack Cozart Suffers Head and Neck Injury in Game Against Yankees

Los Angeles Angels Third Baseman Zack Cozart’s helmet fell off during a head-first slide into second base on Monday April 22, 2019 during a game against the New York Yankees. After his helmet fell off, his head hit the left shin of Yankees second baseman DJ LeMahieu while ending the slide. His cervical spine appeared […]

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Topic MLB Injuries

Anticipating Los Angeles Angels Pitcher Andrew Heaney Recovery from Elbow Inflammation and Return to Play Possibly by Late May 2019

Updated April 22, 2019: Los Angeles Pitcher Andrew Heaney, who was placed on the 10-day injured list March 28, 2019 retroactive to March 25, played catch up to 110 feet April 16, and is expected to resume throwing off the mound during the week of April 22, 2019. During Spring 2018 Heaney had elbow inflammation […]

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Topic MLB Injuries

Skeleton Injury Map