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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

5 Health Benefits of Zumba That Will Make You Dance

Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some of the benefits of Zumba and consider signing up for a class.   It Burns Lots of Calories Zumba is […]

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Topic Exercise, Group Exercise

Funny Skit from Be Fit Motivation Starring Mila at Ultra Body Fitness in Los Angeles

Be Fit Motivation is a media company that claims it is on Facebook “to inspire & motivate you, helping you get fit & reach your goals.” Their official website, which includes workouts and recipes is … befitmotivation.com The video was produced at Ultra body Fitness at 828 North La Brea Avenue in Los Angeles, and […]

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Topic 19 Features

How Taking a Break from Exercising Can Impact Your Fitness

Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also significantly decrease the muscular strength, aerobic power, and flexibility you’ve gained over time. While it could take up to two […]

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Topic Rest & Downtime

Los Angeles Angels Third Baseman Zack Cozart Suffers Head and Neck Injury in Game Against Yankees

Los Angeles Angels Third Baseman Zack Cozart’s helmet fell off during a head-first slide into second base on Monday April 22, 2019 during a game against the New York Yankees. After his helmet fell off, his head hit the left shin of Yankees second baseman DJ LeMahieu while ending the slide. His cervical spine appeared […]

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Topic MLB Injuries

Anticipating Los Angeles Angels Pitcher Andrew Heaney Recovery from Elbow Inflammation and Return to Play Possibly by Late May 2019

Updated April 22, 2019: Los Angeles Pitcher Andrew Heaney, who was placed on the 10-day injured list March 28, 2019 retroactive to March 25, played catch up to 110 feet April 16, and is expected to resume throwing off the mound during the week of April 22, 2019. During Spring 2018 Heaney had elbow inflammation […]

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Topic MLB Injuries

Common Workout Injuries | Training for Injury Prevention At The Gym

For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, while going to the gym is ultimately good for us, the territory presents possible risk and injury. To ensure you’re […]

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Topic Training

Why Having Your Protein Before Bed Could Be a Good Thing

The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before sleep is best for optimum muscle growth, others argue that the time of day in which you consume your protein […]

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Topic Food for Fuel & Health

Muscle Memory Facts You Need to Know About

People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able to start heading back to the gym. People have debated whether this is true or not for years—that’s why we’ve […]

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Topic Body

Here’s How Fitness Affects Your Lifespan: Are You Exercising for Weight Loss, Longer Life, or a Better Quality Life?

Exercise for fitness is one of the most important things you have to do on a daily basis to maintain a healthy lifestyle. While exercising can be a difficult habit to get into, your body will thank you for it. We are meant to be active, which is why those who don’t get exercise regularly […]

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Topic Exercise

10 Benefits of Walking That Will Get You Up and Moving

Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in throughout the day. In this article, we will talk about the numerous benefits of walking—do your body some good and […]

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Topic Essentials

Skeleton Injury Map