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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety

Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research to help understand how to treat concussions. The scary thing about them is that they can be difficult to identify […]

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Topic Body, Brain & Mind

Effect of Hip Flexion Angle on the Hamstring to Quadriceps Strength Ratio — Hamstrings Perform Better at 90 Degrees

According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum isokinetic concentric and eccentric knee extension and flexion efforts at 60 °·s-1 and 240 °·s-1 from hip flexion angles of […]

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Topic Research News

Instagram Fitness Influencer Brittany Davis May Be in Trouble for Not Delivering Personalized Diet and Fitness Plans

Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany Dawn Greisen (Davis) of Brittany Dawn Fitness is a YouTube and Instagram “influencer” who promotes herself as a public figure […]

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Topic 24/7 News

Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram

Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls in a kneeling position. View this post on Instagram A post shared by Iulia Danilova (@fit.with.iulia) on Oct 2, 2018 […]

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Topic Body

Arnold Schwarzenegger At 71 Training Heavy 2018 | Bodybuilding Motivation from Gym Nation 2.0

Arnold Schwarzenegger training outdoors, at Gold’s Gym and at his home gym, and eating at R + D. Compilation of a few clips of Arnold Schwarzenegger training “at age 71.” Exercise observed: Supine Pull ups, cycling, behind neck lat pulldowns, machine military press (selectorized machine), lat pull down to chest, abdominal crunch machine (home gym), […]

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Topic People

Ideas for Advanced Abs Exercises with a Swiss Ball

Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership. ADVANCED ABS // 2 of […]

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Topic Abs

Shoulder Front Raise Ideas for Anterior Deltoids

Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder Front Raise can be among the safest shoulder exercise because it avoids impingement in a normal shoulder joint. The Resistance […]

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Topic Shoulders

Ten Biggest Celebrity Fitness Body Transformations from Epic Mashups

Fit actors before and after images and some talk about their body transformation from fat or skinny to muscular. Information about workouts, diet routines and work on the set — review and discover in interviews. See also, actors that don’t treat people well … Nicki Swift: 10 celebrities who allegedly “treat their fans like trash.”

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Topic People

DeForest Buckner Speed Training for NFL Draft 2016

“Looking everyday to get better.” -DeForest Buckner #NFLDraft2016https://t.co/M2F4MsJXNh — STACK (@STACKMedia) April 29, 2016

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Topic 24/7 Sports!

Good Form, While Being Spotted for Dumbbell Bench Press

Girls train chest too! Keep your body looking balanced by training all parts, that includes legs for the guys pic.twitter.com/uipgsyBMCV — Myprotein.com (@MyproteinUK) May 2, 2016 Good form for dumbbell bench press exerciser, but the spotter is crouched too deep for a reactive response.

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Topic 24/7 Sports!

Skeleton Injury Map