Featured Stories
Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Flight Medical Certification

The FAA-acceptable level blood pressure level is 155/95 or below for medical certification. Levels consistently above 140/90 should also be …

Read the full story

Topic FAA Medical Cert.

Stouffer’s LEAN CUISINE Herb Roasted Chicken

Calories – 180
Protein (g) 18
Fat – 3.5g/Total Fat (g) 3.5/Trans Fat 0
Cholesterol (mg) 35
Total Carbohydrates (g) 20
Sugars (g) 6
Sodium (mg) 590

Vitamin …

Read the full story

Topic Lean Cuisine

Kinesiotherapy

Kinesiotherapy is the application of scientifically based exercise principles adapted to enhance the strength, endurance, and mobility of individuals with …

Read the full story

Topic Kinesiotherapist

Breast Examination Instruction


Breast examination instructions from Dr. Chris Steele (thefamilygp.com).

Two parts to self-breast examination: inspection and palpation.

Three-stage Inspection: …

Read the full story

Topic Breasts

Comedian David Spade Collapses at Gym During Workout


David Spade

Comedian David Spade, 43, was rushed to hospital on Sunday (January 6, 2008) after he collapsed at a …

Read the full story

Topic People

Slavco Private Profile on Myspace


Slavo

Best abs … in L.A. area … no further info.

Read the full story

Topic People

The Iraq Gym: 24-Hour Fitness Center

Official 24-Hour Fitness Center* in Iraq. Not too bad of a setup … considering … The Army’s fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission-specific physical training for individuals and units. The benefits to be derived from a good physical fitness program are many. […]

Read the full story

Topic Military

Stouffer’s LEAN CUISINE Chicken Enchilada Suiza

Calories – 280
Protein (g) 15
Fat – 4g/Saturated Fat (g) 2/Trans Fat 0
Cholesterol (mg) 20
Total Carbohydrates (g) …

Read the full story

Topic Lean Cuisine

Stouffer’s LEAN CUISINE Beef Pot Roast

Calories – 200
Protein (g) 15
Fat – 6g/Saturated Fat (g) 1.5/Trans Fat 0
Cholesterol (mg) 25
Total Carbohydrates (g) …

Read the full story

Topic Lean Cuisine

Stouffer’s LEAN CUISINE Rosemary Chicken

Calories – 210
Protein (g) 17
Fat – 4g/Saturated Fat (g) 2/Trans Fat 0
Cholesterol (mg) 35
Total Carbohydrates (g) …

Read the full story

Topic Lean Cuisine

Skeleton Injury Map