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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Best Ways to Manage Anxiety or Stress

A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, we provide some of the best ways to manage anxiety and stress. Exercise Regularly One of the great benefits of exercise […]

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Topic Body

3 Tips for Preparing for a Marathon

If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important to work hard and take care of yourself in the months leading up to the event. As you train, keep […]

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Topic Athletics, Training

5 Tips for Successful Weight Loss in the New Year

Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We offer some tips for successful weight loss in the new year. Keep Your Goals in Mind Throughout your weight loss journey, […]

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Topic Body

The Many Benefits of Ergonomic Furniture

It can be easy for employee morale to get low, and a lot of it has to do with sitting in a desk all day. Workers’ health and wellness is more important than ever, with ergonomic furniture contributing to that in a big way. Here are the many benefits of ergonomic furniture and the ways it can […]

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Topic Body

Learning to Play Golf; Gain Health Benefits of Low Impact Activity

If you’re trying to improve your health, playing golf is great for breaking sedentary habits. By taking up golf, you can improve and maintain your physical and mental wellness. Here are some of the health benefits of learning to play golf, which is a low impact activity when proper techniques are learned. Weight Loss Instead of […]

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Topic Athletics

Ways to Relieve Muscle Soreness — Technique and Nutrition During and After a Workout

Getting to the gym is hard enough, and getting back gets even harder if you need to cope with extreme muscle soreness. This can make it hard to complete regular tasks, let alone complete another rigorous workout. Use these post-workout tips to minimize your soreness so that you can get back to the gym. Stay […]

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Topic Exercise

5 of the Best Sports for Seniors to Play: Softball, Pickle Ball, Golf, Swimming, and Bowling

As you age, it can be harder to stay active at a time in your life when it becomes even more essential. However, there are still many sports you can participate in to maintain a healthy lifestyle. Discover some of the best sports for seniors to play—and don’t worry about pushing yourself too hard. Softball While […]

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Topic Exercise

3 Exciting Sports You Should Try as an Adult: Climbing, Volleyball, Jiu Jitsu

A working adult’s life is not always easy. We often get so bogged down in the daily grind that we forget to take proper care of ourselves. When we do have free time, we might just sit on the couch or surf the web. The problem with this is that we can become complacent, isolated, […]

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Topic Exercise

5 Effective Outdoor Exercises to Try this Fall

Fall will near its end soon, but that doesn’t mean we can’t still explore a few outdoor activities. With the leaves in a beautiful array of colors and the crisp fall air to saturate our lungs, it’s a great time to get moving. Before a cold snap hits your area, check out these exciting outdoor exercises […]

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Topic Exercise

How to Turn Your Basement Into a Home Gym You’ll Love

To you, going to the gym is an absolute necessity—you prioritize regular visits, and nothing will stop you from pumping iron.  But what if we told you that you don’t have to go out of your way to stop at your local fitness center after work? If you feel like you simply can’t dedicate the […]

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Topic Fitness Center, Home Gym

Skeleton Injury Map