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Process of Success Biceps Brachii Biceps Femoris Semimembranosus

How to Mix Up Your Cardio Workouts

Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, you may eventually grow tired of it and lose the motivation to do it regularly. Find out how to mix up your cardio workouts below. […]

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Benefits of Martial Arts for Adults — Brazilian Jiu-Jitsu and More

Martial arts classes have become popular over the years as an after school activity for kids, and for good reason. They provide an avenue for children to build character and get in some regular exercise. However, youths aren’t the only ones who stand to gain from participating in them. There are several benefits of martial […]

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Topic Athletics, Fighting

Cleats: Different Types of Softball Shoes

One of the most important types of gear a softball player owns is a good pair of shoes. The right pair of softball shoes can improve a player’s stability, traction, agility, speed, and overall performance on the field. The main types of softball shoes include molded cleats, metal cleats, and turf shoes. Each type of […]

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Topic Athletics

When is the Best Time of Day to Scuba Dive?

Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun activity with a big following and any diver will tell you how amazing it is. All over the world, there are […]

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Topic Plans, Scuba Diving

Four Health Tips for Men Over 50

They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we don’t start the adulthood clock until we are older. When previous generations by this point would be launching their children, we […]

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Topic Body

Seven Tips on How to Improve Your Sleep Quality

Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality sleep should be a top priority for everyone, but it’s often a struggle to make it a habit. Complex demands […]

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Topic Sleep

Simple Ways to Drink More Water

Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other essential functions. Of all the things we eat or drink, water is most important, so how can we make sure […]

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Topic Food for Fuel & Health

Wonderful Ways to Stay Active During Winter

Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness goals. Though it may seem like your exercise options are quite limited during this season, there are many great ways to […]

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Topic Body, General Fitness

4 Ways Your Diet Affects Your Body

The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can go wrong. Here are several ways your diet affects your body and how to address any diet-related issues. Heart Your heart health […]

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Topic Food for Fuel & Health

3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid

Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness trend that’s sweeping the nation. So, a lot of manufacturers claim their products are healthier than they actually are. Consumers […]

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Topic Food for Fuel & Health

Factors That Affect Weight Loss

Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s habits or background could affect their weight loss? Read below for some of the factors that affect weight loss that you may not […]

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Topic Obesity

Skeleton Injury Map