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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Gaiam ABSBall Workout Kit: Triathlete Jonathan Roche Leads Ab Core Workout

     

Features seven time Ironman Triathlete Jonathan Roche guides you through two 12-minute workouts (beginner and advanced). Roche …

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Topic Cool Fitness Gifts

‘Teenagers’ by My Chemical Romance

My Chemical Romance
Teenagers

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Topic XSPORT FITNESS

Exercise Routine for Meniscus Tear


Meniscal tear rehabilitation

As an athlete, your number one concern is getting back to full strength
as soon as possible …

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Topic Knee Injury

Knee “Pop” Noise While Taking of Ski Boot after Day of Skiing

Sort of abducted and externally rotated leg position while taking off boot caused a “pop” — no pain or immediate swelling. Later in the week some swelling noticed. Also some pain, notably during seated calf raise exercise on new seated calf raise machine. Ice and Elevation recommended over phone. Discussed physician office visit.

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Topic Knee Injury

Blood Pressure 124/76 HR 64

Blood Pressure 124/76 HR 64
Blood Pressure 131/84 HR 67

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Topic BP Reports

Blood Pressure 120/76 HR 68

Blood Pressure 120/76 HR 68
Woke up hungry.

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Topic BP Reports

Blood Pressure 116/76 HR 60

Blood Pressure 116/76 HR 60
Blood Pressure 130/80 HR 64

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Topic BP Reports

‘We Ride (Lenny B Radio Mix)’ by Rihanna

Rihanna
We Ride (Lenny B Radio Mix)

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Topic XSPORT FITNESS

‘Get Up (Moto Blanco Radio Edit)’ by Ciara

Ciara
Get Up (Moto Blanco Radio Edit)

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Topic XSPORT FITNESS

‘Rush’ by Aly and A.J.

Aly and A.J.
Rush

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Topic XSPORT FITNESS

Skeleton Injury Map