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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

When you’re homeless, fitness isn’t much of a priority

When you’re homeless, fitness isn’t much of a priority

— Greg Gutfield (Red Eye)

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Topic Quotations

‘A Kind of Peace (Radio Edit) ‘Faithless/Cat Power

Faithless/Cat Power
A Kind of Peace

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Topic XSPORT FITNESS

LIFE COMES AT YOU FAST

Life comes at you fast.
Nationwide Insurance
Nationwide Insurance Commercials:

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Topic Quotations

‘Hung Up (radio edit)’ by Madonna

Madonna
Hung Up (radio edit)

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Topic XSPORT FITNESS

Gaiam ABSBall Workout Kit: Triathlete Jonathan Roche Leads Ab Core Workout

     

Features seven time Ironman Triathlete Jonathan Roche guides you through two 12-minute workouts (beginner and advanced). Roche …

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Topic Cool Fitness Gifts

‘Teenagers’ by My Chemical Romance

My Chemical Romance
Teenagers

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Topic XSPORT FITNESS

Exercise Routine for Meniscus Tear


Meniscal tear rehabilitation

As an athlete, your number one concern is getting back to full strength
as soon as possible …

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Topic Knee Injury

Knee “Pop” Noise While Taking of Ski Boot after Day of Skiing

Sort of abducted and externally rotated leg position while taking off boot caused a “pop” — no pain or immediate swelling. Later in the week some swelling noticed. Also some pain, notably during seated calf raise exercise on new seated calf raise machine. Ice and Elevation recommended over phone. Discussed physician office visit.

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Topic Knee Injury

Blood Pressure 124/76 HR 64

Blood Pressure 124/76 HR 64
Blood Pressure 131/84 HR 67

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Topic BP Reports

Blood Pressure 120/76 HR 68

Blood Pressure 120/76 HR 68
Woke up hungry.

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Topic BP Reports

Skeleton Injury Map