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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

How to Exercise as a Family and Hit Your Fitness Goals

Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not be able to keep up with your rigorous fitness routine, so we’ve got your guide for how to exercise as a […]

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Topic Exercise Monitoring

4 Surprising Health Benefits of Paddle Boarding

Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the warmth of the sun and the cool breeze that blows off the water. Exercise enthusiasts planning their next trip to […]

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Topic Exercise

6 Fitness Podcasts to Inspire Your Next Workout

Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, informative, and the perfect touch of inspiration for any athlete. 1. All About Fitness Equal parts science and fitness podcast, […]

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Topic Tips

6 Easy Ways to Stay Active at Work Throughout the Day

It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can employ to counteract a sedentary lifestyle—here are six simple ways to stay active at work. 1. Bike or walk to […]

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Topic Exercise

Should You Exercise at The Same Time Every Day?

Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind why you should work out in the morning versus in the evening and vice versa. Thus, whether you train early or […]

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Topic Exercise

Fitness App Effectiveness: Do Fitness Apps Really Work?

These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re low-cost options. Additionally, fitness apps are valuable tools because they provide users with relevant data they can use to set goals […]

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Topic Exercise Monitoring

5 Fun Outdoor Fitness Activities for The Summer

Summer is a great time to enjoy outdoor activities with your friends and family. As it turns out, not only are these activities fun, but they also act as a great workout in place of your daily walk or run. So, instead of hitting the gym every day, add some variety to your routine this […]

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Topic Exercise

Essential Steps to Creating Exercise Habits that Stick

Each year, “exercise more” tops the list of hopeful New Year’s Resolutions. This is no surprise—exercising is a tricky endeavor to start up that many fail at each year, but the benefits are immense when you make a permanent change. When it comes to creating exercise habits that will last, here are some key tips […]

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Topic Exercise

How to Plan an Active Vacation Tailor-Made for You

A break from your routine doesn’t have to mean a break from your fitness regimen. While some people would rather sit on the beach and sip cocktails, the more adventurous out there may want to incorporate fitness in their getaway. If you want to plan an active vacation, follow these tips to make the most […]

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Topic Exercise

20 Exercises for a Home Workout Routine Without Equipment — Just Your Body

Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is often in short supply, but that doesn’t mean you can’t get some exercise in. Here is a list of 20 […]

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Topic Exercises

Skeleton Injury Map