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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

The more you sweat in training, the less you bleed in battle.

Commonly heard in the Marine Corp during physical training — a variation of General George Patton line, “The more you …

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Topic Quotations

‘Alright’ by Ledisi

Ledisi
Alright (Funky Junction And Anth)

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Topic XSPORT FITNESS

Virtual Insanity by Jamiroquai

Jamiroquai
Virtual Insanity
amazon | amazonmp3 | iTunes

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Topic Music

Ski Champion Ulrike Maier: Deadly Ski Accident VIDEO

Ulrike Maier (October 22, 1967–January 29, 1994) was an Austrian alpine skier and two-time Super-G World Alpine Ski Champion, who …

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Topic 24/7 Injury Watch

Scott Tinley

Scott Tinley, Ironman triathlete, author, professor

Scott Tinley on Amazon …

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Scott Tinley currently …

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Topic People

Bob Gajda

Bob Gajda, kinesiotherapist (RKT), AAU Mr. America, Mr. USA winer and Mr. Universe winner, author

Bob Gajda on Amazon ……

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Topic People

Kenneth Cooper

Kenneth Cooper, M.D., physician, USAF Colonel

Kenneth Cooper on Amazon …

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Kenneth Cooper, M.D. …

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Topic People

George Sheehan

George Sheehan, physician, author, running enthusiast
November 5, 1918 – November 1, 1993

George Sheehan on Amazon …

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Topic People

Jim Fixx

Jim Fixx, fitness enthusiast book author
April 23, 1932 – July 20, 1984

Jim Fixx on Amazon …

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Topic People

Hans Kraus

Hans Kraus, physician, rock climber

Kraus was an Associate Professor at the State University of New York Downstate Medical Center …

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Topic People

Skeleton Injury Map