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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

USNA Admissions Physical Aptitude Exam

From the USNA Admissions website:

The physical aptitude exam is included in your
candidate admission package.  The test consists of …

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Topic Naval Academy

USMA developing …

The admissions site was down when we checked

We will update later.

You can check yourself … http://www.usma.edu

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Topic USMA West Point

Air Force Academy Physical Aptitude Examination

Physical Aptitude Examination – Exam Instructions

For the ExaminerExam Instructions

examination consists of the following five events: …

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Topic Air Force Academy


The Daily 16 Program is a comprehensive series of warm-up,
conditioning, and cool-down exercises; it replaces the former Daily 7. …

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Topic USMC


1. PFT Performance Requirements. To successfully pass the PFT, Marines
must complete the minimum acceptable performance requirements …

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Topic USMC

Air Force ROTC Medical Requirements

MEDICAL EXAMS: All scholarship recipients and members of the Air Force ROTC Professional Officer Course (POC) must take and pass a Department of Defense Medical Examination Review Board (DODMERB) medical exam …

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Topic Air Force ROTC

Air Force ROTC Fitness Standards

The PFT is taken every fall and spring term while a cadet is enrolled in Air Force ROTC. Cadets in the GMC not on scholarship must attempt the test but do not have to pass. Scholarship cadets and cadets in the POC, however, must pass the test each fall and spring term …

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Topic Air Force ROTC

NFL Combines

Information noted as of Jan. 13 2005, please check Combines.com for updates. Combine tests for football consist of body measurements, physical tests and position-specific drills for football. Physical tests are used to determine a football player’s size, speed, quickness and strength. Position drills allow players to demonstrate their ability in fundamental skill areas necessary for […]

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Topic NFL Combine

Brian Urlacher

A 4.59 40-yard dash and a bench-press of 225 pounds 27 times for  Brian at the 2000 NFL combine.

(Brother …

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Topic Football

George W. Bush – The fittest president

A serious runner since 1972. George Bush
has a treadmill on Air Force One and uses …

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Topic People

Skeleton Injury Map