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Process of Success Biceps Brachii Biceps Femoris Semimembranosus

How to Mix Up Your Cardio Workouts

Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, you may eventually grow tired of it and lose the motivation to do it regularly. Find out how to mix up your cardio workouts below. […]

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...



Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Chattanooga Fire Department Drill Tower Fitness Work with Fitness Truth TV’s Tom Rowland

Tom Rowland from Fitness Truth Television trains with the Chattanooga Fire Dept and Captain Eric Stone. Tom learns just how tough it is to run the Firefighter Combat Challenge in full gear on a 100 degree afternoon. The video takes a look at fitness drills at the Chattanooga Fire Department drill tower with Captain Eric […]

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Topic FF Combat Challenge

24 Hour Fitness Acquired from Forstmann Little & Co. by AEA Investors and Others in Investment Group

24 Hour Fitness USA, Inc. announced that AEA Investors, a leader in the private equity industry; Ontario Teachers’ Pension Plan, Canada’s largest single-profession pension plan – and one of the world’s largest; and Fitness Capital Partners, a fund organized by Dean Bradley Osborne and Global Leisure Partners have completed their acquisition of the Company from […]

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Topic 24/7 News

ExerciseReports.com Website Re-Design

ExerciseReports.com is undergoing a re-design — especially regarding new categories, re-arranging existing categories, using tags for the convenience of visitors, and adding new features. Check back soon to see the new design and features.

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Topic ExReports News


Yummy coming soon.

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Topic Yummy


Coming Soon.

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Topic ZCalendarZ

Surfer Garret McNamara Rides World Record 90-Foot Wave Off Nazaré, Portugal

RAW VIDEO: Garrett McNamara breaks the world record for the largest wave ever surfed. Garret McNamara was towed into a rogue wave that turned out to be 90 feet tall. Garrett McNamara was back in Portugal to embark on another mission exploring the waves of Nazaré, in the ZON North Canyon Show 2011. This is […]

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Topic 24/7 Sports!, World Records

NBA Record: Dwight Howard’s 39.5″ Vertical Jump Set Record Reach of 12’6″

VIDEO: Dwight Howard stopped by the ESPN Sport Science lab to prove he’s the NBA player with the highest documented reach — wired with pressure distribution and forces sensors in his shoes applied by Dr. Cynthia Bir (Wayne State University). Prior to the test jump, the highest documented NBA vertical reach is held by Shaquille […]

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Topic 24/7 Sports!

About Venues

COMING SOON! Information about sports stadiums and sports centers.

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Topic 1-CLICK-About

About Athletics

Athletics in the United States is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competition performance. Athletic sports or contests, are competitions which are primarily based on human, physical competition, demanding the qualities of stamina, fitness, and skill. Non-athletic sports include motorsports […]

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Topic 1-CLICK About Athletics

About Social Media and ExerciseReports.com

Pick up an interactive dialogue using your computer or mobile device with Facebook, Twitter, blogs and more. With or without a blog you can use Facebook to ask questions, share information, find answers and generate ideas. Exercisereports.com provides categories of topics for your convenience. More info coming soon!

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Topic 1-CLICK About

Skeleton Injury Map