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Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

About Exercise Essentials

In fitness and exercise, there is a good amount of essential information for safe and effective workouts. The Exercise essentials is coming soon … Workout Overview Most workouts last anytime from 10 minutes to 90 minutes. There are hard workouts and easy workouts. There are fat reduction workouts, sports specific workouts, bodybuilding workouts, strength workouts, […]

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Topic 1-CLICK About

Usain Bolt Sets New World Record in the 100-Meters

After breaking the record for the 100-meters with a time of 9.69 set at the 2008 Olympics exactly one year ago today, Usain Bolt, 22, set a new record of 9.58 seconds at the IAAF World Outdoor Championships in Athletics in Berlin, Germany. On a Sunday night, August 16, 2009 in Berlin, with a tailwind […]

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Topic World Records

WORLD RECORD: US Freestyle Relay Set in Rome 2009 FINA World Championships

FRI JUL 31 2009 — Michael Phelps, Ricky Berens, David Walters and Ryan Lochte clocked 6 minutes 58.55 seconds to shave one-hundredth of a second off the previous record of 6:58.56 set by a recent US team that one the Olympic gold in Beijing last August. 13th FINA World Championships Men’s 4x 200 meter Freestyle […]

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Topic World Records

WORLD RECORD: Phelps Under 50s Butterfly WR Set in Rome 2009 FINA World Championships

SAT AUG 01 2009 — Michael Phelps became the first human to break 50 seconds in the Men’s 100 meter butterfly with a time of 49.82 seconds at the 13th FINA World Championships 2009 in Rome, Italy. Reaction time was 0.69 seconds.

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Topic World Records

So long as your world view is maintained, facts are irrelevant.

So long as your world view is maintained, facts are irrelevant. — Dennis Miller

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Topic Quotations

Cheerios Claim, “lower your cholesterol 4% in six weeks” Makes it a Drug, Says FDA

The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box’s claims about heart benefits contain “serious violations” of federal law. The FDA claims statements that the product is “clinically proven to help lower cholesterol” make the product a drug under federal law. The FDA also took issue […]

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Topic Healthy Foods

Trust, But Verify

Trust, but verify. — Former U.S. President Ronald Reagan Ronald Reagan used the phrase in public, but he was not the first person known to use it. When Reagan used this phrase, he was usually discussing relations with the Soviet Union and he almost always presented it as a translation of the Russian proverb “doveryai, […]

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Topic Quotations

Rachel Maddow and Low Back Pain

Rachel Maddow and Low Back Pain

The stress of being a busy media star with MSNBC and a history of competitive sports injuries may have taken a toll on Rachel Maddow’s low back. Rachel Maddow Tweet … Bad things come in 3s, right? So far in the last 24 hrs, I got a ticket & have thrown out my back. Cowering […]

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Topic People

Valerie Bertinelli: Presenting A New Body in 2009

Valerie Bertinelli at 172 pounds in 2007, and at 132 pounds in 2009. When Valerie Bertinelli first started a diet program with Jenny Craig in 2007, she weighed 172 pounds. After a nine month diet and training program, Valerie dropped her weight to 132 pounds. She began exercising 10,000 steps per day before hiring a […]

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Topic People

Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope

Natasha Richardson: Fatal Epidural Hematoma from Fall on Beginner’s Ski Slope

Monday March 16, 2009 Natasha Richardson, 45, was taking a lesson on a beginner slope at the Mont Tremblant ski resort north of Montreal, with an instructor without a helmet (she declined the offer to wear a helmet). Toward the end of the lesson, Richardson fell and struck her head. She was […]

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Topic 24/7 Injury Watch, People

Skeleton Injury Map