Standing Codman with Tubing or Pulley
Standing Codman with Tubing — circles in both directions and figure
eights.
— mb
Standing Codman with Tubing — circles in both directions and figure
eights.
— mb
Use end range hip extension with external hip rotation to isolate glute
action.
LIFETIME FITNESS Schaumburg, Il
— mb
Db in left hand
Turn 90 degrees
Step up to bench with right leg
Flex left hip, left knee 90 …
… For example prone leg curl hurts front thighs? Then try seated leg
curl don’t foerget seated leg curl leaning …
You can also do these on the chin assist machines
— mb
Hips ext rot, knees flexed and flex lower back to pick up hips
— mb
V position on hands and knees, stretch hamstrings, and axially stretch
your spine.
— mb
Hang and relax in prone position over Swiss Ball
— mb
Ono on olympics speed skating drill
— mb
©2022 CARDINAL NEWS Apriori, Inc.