New (Staging)
Hip Abductor w/ Hips in Sharp Flexion
Hip Abductor w/ Hips in Sharp Flexion on commercial abductor machine.
Lean forward and hold on to frame. Take care …
Forearm/Wrist Extension Straight Arm Dumbbells
Arms hang straight down. Use wrist extensor muscles to extend wrist
joint against resistamce while holding dumbbells assymetrically with
heavy …
Forearm/Wrist Extension with Elbows Straight
Arms hang straight down. Use wrist extensor muscles to extend wrist
joint against resistamce while holding an EZ Curl Bar.
…
Piriformis Syndrome
John C with pain in left gluteus max. Hurts to affect running gait. No
back pain and no radiating leg …
Triceps Dumbbell Shoulder Extension w External Rotation
Bent over row position … You really feel it in the triceps lateral
head.
— mb
GREEN roller
OPTP 800-367-7393
— mb
Physioball Alphabet
Prone on ball … Do alphabet with elbows on the ball.
— mb
Modified Lat Pulldown for Brachioradialis Pain
Advised Greg (45 y/o male) about limiting lat pulldown to lower range so
there is less force transmission shift from …
Accelerations in reps
Good way to get muscle tension
— mb