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Cardio

How to Mix Up Your Cardio Workouts

Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, […]

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Supplies

The New Essentials to Keep in Your Gym Bag

Whether you’re hitting your home gym or are starting to return to public exercise facilities, putting together a gym bag can ensure that you always have everything you need for a successful workout. If you’ve […]

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Asthma

Best Sports to Consider for Children with Asthma

Sports are wonderful ways to keep a child active and can teach a lot in their formative years. For someone who suffers from exercise-induced asthma, options might be limited, but there are ways to overcome it. If you are […]

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Exercise

How to Improve Your Surfing Skills During Quarantine

Following the outbreak of COVID-19, many beaches around the world are closing down to help slow the spread of the disease. As a result, many unhappy surfers find themselves land-logged during these trying times. Just […]