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Fitness: Enjoy the Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Fitness: Enjoy the Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

Pittsburgh Steelers Quarterback Ben Roethlisberger Accused of Sexual Assault Capital City Nightclub

View 117 South Wayne in larger Google Street View … A 20-year-old female student at Georgia College & State University in Milledgeville has filed a sexual assault report, alleging Ben Roethlisberger was the perpetrator of a sexual assault. The incident allegedly took place inside the Capital City nightclub (Google info/reviews) near downtown Milledgeville and the […]

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Maryland Terrapins Beat Duke, 79-72 Riots, Police Crowd Control on Route 1

After the Maryland Terrapins beat Duke, 79-72, a crowd of Terrapins fans gathered on Route 1, took down a traffic sign and rocked a bus. Police in riot gear moved in to clear people from the streets. Police officers on horses used shields to physically push people back.

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Pete Frank, Holy Redeemer High School: Winning Half Court Shot in Yatesville, Pennsylvania

Pennsylvania high school basketball player Pete Frank hit a desperation half court shot at the end of the first overtime to keep his team in a playoff game. His Holy Redeemer squad would go on to win in three overtimes. High school senior basketball player, Pete Frank, from Holy redeemer High School in Wilkes-Barre scored […]

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Chicago Bears Agree to Terms on Contract with Free Agent Brandon Manumaleuna

Tight End Brandon Manumaleuna (6’2″ 295 LBS) is the size of an offensive lineman, and he is expected to sign a five-year contract with the Chicago Bears on Friday pending a physical. His signing does not spell the end of tight end Greg Olsen’s Bears career, but it does tight end Desmond Clark fans wondering. […]

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The Carolina Panthers Cut Quarterback Jake Delhomme

The Carolina Panthers cut quarterback Jake Delhomme late Thursday, about one a year after they gave him a lucrative contract extension only to watch him have his worst season as a pro. Delhomme’s cap was about $5 million.

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Arizona Cardinals Release Pro Bowl FS Antrel Rolle

The Cardinals have officially cut Pro Bowl FS Antrel Rolle.. Rolle was due a $4 million roster bonus and an $8.1 million dollar salary this season. He does not have to wait for the beginning of the free-agency period March 5. The eighth overall pick of the 2005 draft out of Miami, Florida, Rolle has […]

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Punches Thrown: Fight Between Women’s Basketball Players, Baylor Beats Texas Tech 69-60

Video shows a foul in the lane, followed by a punch in the face by Brittney Griner that bloodied Jordan Barncastle’s nose. Officials ejected Baylor University star Brittney Griner (No. 42) after the freshman punched Texas Tech’s Jordan Barncastle (No. 1) in the face. The Baylor Bears won 69-60 over the Texas Tech Lady Raiders […]

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Peyton Manning Had Neck Surgery Tuesday in Chicago: Pinched Nerve Repair

The Indianapolis Colts announced Wednesday that Manning had surgery in Chicago to relieve four years of intermittent neck pain caused by a pinched nerve. The procedure, performed by neurosurgeon Dr. Richard Fessler, MD, and subsequent healing and rehabilitation is not expected to interrupt Manning’s offseason workouts or his availability for next season. Richard G. Fessler, […]

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NOW: FITNESS, EXERCISE & SPORTS TRENDS

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Ohio State Assured Share of Big Ten Title, Beating Illinois 73-57

Jon Diebler hit seven 3-pointers for 21 points to lead the sixth-ranked Buckeyes to a 73-57 victory over Illinois on Tuesday night at Ohio. William Buford added 17 points, seven rebounds and five assists. David Lighty finished with 15 points to lead Ohio to win. Illinois needs a season finale victory at home on Sunday […]

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