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Fitness: Enjoy the Process of Success Biceps Brachii Biceps Femoris Semimembranosus Triceps Brachii
 

Fitness: Enjoy the Process of Success

Show me your goals. We'll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we'll have a plan.

Biceps Brachii

Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm ...

Biceps Femoris

The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint ...

Semimembranosus

Semimembranosus

Article in development ... The Semimembranosus muscle shapes the medial part of the hamstring muscles.

Triceps Brachii

Triceps Brachii

The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow ...

About Social Media and ExerciseReports.com

Pick up an interactive dialogue using your computer or mobile device with Facebook, Twitter, blogs and more. With or without a blog you can use Facebook to ask questions, share information, find answers and generate ideas. Exercisereports.com provides categories of topics for your convenience. More info coming soon!

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About Fitness Centers

[Updated on Saturday November 05 2011] Information about fitness centers of all sizes and organizational structure. Fitness centers are also known as athletic clubs, fitness clubs, gyms, health clubs, personal training studios, and workout centers. Fitness centers range in size from as little as about 800 square feet to over 100,000 square feet. Smaller fitness […]

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Insulin-Like Growth Factor (IGF2) Significantly Enhances Memory Retention and Prevents Forgetting in Rats

Scientists at the Mount Sinai School of Medicine Department of Neuroscience report that, in rats, the administration of insulin-like growth factor II (IGF-II, also known as IGF2) significantly enhances memory retention and prevents forgetting. Inhibitory avoidance learning (shocking the rat when walked into a dark area of their cage) leads to an increase in hippocampal […]

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Basketball Video: Stephanie Quattrociocchi University of the Cumberlands in Kentucky with 86-Foot Buzzer Shot

University of the Cumberlands’ Senior Guard Stephanie Quattrociocchi hit an 86-foot sidearm buzzer shot with 0.7 left in the first half of the Patriot Ladies game with Campbellsville University on Saturday, January 22nd, 2011. Video Courtesy of the University of the Cumberlands’ Sports Information Department (Shane Anglin) & WOBZ-TV9 in London, KY. Radio Call (Brandon […]

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Rodgers Leads Packers to Beat Falcons 48-21

Aaron Rodgers threw for 366 yards and three touchdowns, as Green Bay crushed Atlanta 48-21 Saturday night in the NFC playoffs. With the win, the Packers move on to the next weekend’s NFC title contest.

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Bears Beat Seahawks 35-24, Reach NFC Title Game

Jay Cutler accounted for four touchdowns, as the Bears beat the Seahawks 35-24 in the NFC playoffs Sunday. Chicago scored touchdowns on three of its first four possessions and will play Green Bay next weekend.

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MLB Injuries

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MLB News

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Seattle Seahawk Upset Defending Champs New Orleans Saints

The Seahawks have pulled off one of the greatest upsets in NFL playoff history, defeating the defending Super Bowl-champion Saints. Matt Hasselbeck threw for four touchdowns for the Seahawks, who entered the game with a 7-9 record. The Chicago Bears will host Seattle on Sunday, January 16, 2011 at 12 noon CST. The Chicago Bears […]

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New NFL Rule for Overtime Prevents Kickoff Receive Team from Immediately Winning Game with Field Goal

AP Pro Football Writer Barry Wilner explains a new rule put into place for overtime games in the NFL playoffs. If a team wins the coin toss and receives the kickoff, it does not automatically win the game with a field goal on the opening drive.

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